Skip to main content

Hi, i’m Sophie

I provide evidence-based cognitive behaviour therapy to help people overcome anxiety, depression and other psychological difficulties.

 

Hi, i’m Sophie

I provide evidence-based cognitive behaviour therapy to help people overcome anxiety, depression and other psychological difficulties.

A little bit about me

I am a Cognitive Behavioural Psychotherapist with thirteen years’ experience of working within the NHS and in private practice. I trained at the Institute of Psychiatry, King’s College London, a leading institution worldwide for clinical research and training in psychology and psychiatry.

I am fully accredited by the British Association for Behavioural and Cognitive Psychotherapists (BABCP). The therapy I offer is evidence-based and consistent with NICE guidelines (National Institute for Health and Care Excellence). This means that it has been shown to be effective in the treatment of particular psychological difficulties.

I work with clients with a wide range of difficulties including the following: depression, generalized anxiety, panic, social anxiety, phobias, post-traumatic stress disorder (PTSD), health anxiety, obsessive-compulsive disorder (OCD), low self-esteem, stress, insomnia and anger.

As a therapist I am passionate about what I do and the cognitive-behavioural approach. What is most important to me when I meet clients is that they feel able to trust me; feel genuinely cared for and feel confident that we can work well together to achieve their goals for therapy.

GET IN TOUCH

Learn to transform your thinking and discover new ways of responding to life’s inevitable challenges 

Working with me

1:1 THERAPY SESSIONS

I provide CBT for a range of psychological difficulties.

GET IN TOUCH

CLINICAL SUPERVISION

I offer clinical supervision to other CBT practitioners.

GET IN TOUCH

Meet Sophie

It may feel a bit daunting approaching a therapist for the first time. I am sensitive to these feelings. The feedback I often receive from clients is that I come across as warm, kind and genuine which makes people feel at ease early on in therapy. I offer a free 15 minute consultation to see whether CBT is suitable to your needs and whether we are a good fit. If you are keen to go ahead we can then arrange a comprehensive assessment.

ABOUT SOPHIE

Frequently Asked Questions

It is good to know as much as you can about your therapist and their practice before you begin. I have put together a list of frequently asked questions to answer any queries you might have regarding the process of therapy. If you have any other questions please do not hesitate to contact me.

Read FAQs

What people say about Sophie

“The experience was extremely positive. Apart from helping me with my issues, the therapy was very interesting and I learned a lot about CBT, anxiety, thoughts, emotions and personality.”

“It exceeded expectations. Not only did I achieve my therapy goals but I think what I have learned can be used to help me in a number of similar situations, and to understand myself and others better.”

“You have helped me change so much in my life in such a positive way.”