One to one Therapy
One to one therapy provides an opportunity to talk and work through your difficulties in a supportive and confidential space. I am currently offering therapy remotely via Teams and will also soon be able to see clients face to face in Clifton, Bristol.
A course of CBT can range from 6 to 20 sessions depending on the nature of a person’s difficulties. On average, I tend to see clients for 10 to 12 sessions, but people respond to therapy at different rates. Sessions are 50 minutes long. The first session is an assessment during which a person’s difficulties and their goals for therapy are discussed in detail. If at this point CBT does not seem suitable, another form of therapy may be recommended. Please feel free to contact me by phone or email if you have any questions about this.
What people say about Sophie
“Thank you so much. You are an incredibly thorough, caring and insightful psychotherapist.”
“Thank you for giving me knowledge and understanding that I can take away with me. You always helped it all make sense.”
“I am truly grateful for your help and support. Keep changing people's lives, you're good at it!”